Weekly teen sessions
40-minute video or chat sessions designed around how teens actually communicate.
Support for your teenager
Age-appropriate counselling that meets teens where they are — with therapists who speak their language and earn their trust.
Someone in their corner (besides you)
Teens often open up more easily to a neutral adult. Our teen therapists use creative, conversation-first approaches — no couches, no lectures — to help with school pressure, friendships, identity, and the emotional storms of growing up. Parents get regular progress updates while teens keep a private space.
- School stress, exam anxiety and perfectionism
- Friendship drama, bullying and social media pressure
- Low self-esteem and big, overwhelming feelings
- Family conflict, divorce and difficult transitions
What's included in your plan
Parent updates
Monthly progress summaries and guidance for supporting your child at home.
Coping skills toolkit
Phone-friendly exercises for anxiety, anger and low mood they will actually use.
School collaboration
With your permission, we coordinate with school counsellors on support plans.
How teen counselling works
1
Parent intro call
We hear your concerns first, then match a therapist who fits your child's age and personality.
2
Trust building
Early sessions focus on rapport — interests, world, language — before diving into hard topics.
3
Skills & growth
Your teen practices emotional skills in-session and in real life, with you looped in monthly.
Teen therapy questions
We counsel teens aged 13–19. Younger children need play-based in-person therapy, which we don't offer — but we're happy to refer you to trusted local specialists.
Teens need privacy to be honest, so session content stays confidential. You receive monthly progress themes and parenting guidance — and we always break confidentiality if your child is at risk.
Totally normal — most reluctant teens warm up within 2–3 sessions. Our therapists lead with curiosity, not questions, and offer chat-based sessions for teens who hate video.
Give them their person
A therapist your teen will actually want to talk to — matched within 48 hours.