Weekly live sessions
45-minute video, phone or chat sessions at a time that suits your week.
Individual therapy, entirely about you
One-on-one sessions with a licensed therapist who helps you untangle anxiety, lift low mood, and build a steadier, kinder relationship with yourself.
A private space to work through anything
Individual therapy is a weekly, confidential conversation focused only on you — your history, your patterns, your goals. Using proven approaches like CBT, ACT and psychodynamic therapy, your therapist helps you understand what's driving difficult feelings and practice new ways of responding to them.
- Anxiety, panic and constant overthinking
- Depression, emptiness and low motivation
- Burnout, work stress and big life transitions
- Grief, trauma and painful past experiences
What's included in your plan
Unlimited messaging
Message your therapist between sessions and get a reply every weekday.
Personal growth plan
Clear goals, practical exercises and progress reviews every month.
Tools & worksheets
Guided journals, breathing drills and CBT worksheets in your private library.
Your path, step by step
1
Map it out
Your first two sessions explore your story and define what "better" looks like for you.
2
Build skills
Learn and practice techniques that calm your nervous system and reframe unhelpful thoughts.
3
Live the change
Apply new patterns in daily life, review progress, and graduate with a relapse-prevention plan.
Individual therapy questions
Focused concerns often improve in 6–12 sessions. Deeper patterns and trauma work can take several months. Your therapist reviews progress with you monthly so you decide together.
Our therapists are trained in CBT, ACT, DBT skills, EMDR and psychodynamic approaches. Your match is based on which method fits your concerns and personality best.
Yes. Sessions and messages are encrypted and never shared. The only legal exceptions are imminent risk of harm, which your therapist will explain in your first session.
Start with yourself
Get matched with an individual therapist this week — most clients meet theirs within 48 hours.