Joint live sessions
60-minute video sessions for both of you, with exercises to try between meetings.
Grow closer, together
Guided sessions for you and your partner to break old cycles, talk without fighting, and rebuild the warmth that brought you together.
A neutral space for both of you
Couples therapy gives both partners equal voice. Your therapist helps you spot the negative cycle underneath the arguments — pursue-withdraw, blame-defend — and replace it with honest, calmer conversations. Both partners join from one or two devices.
- Endless arguments about the same things
- Growing distance and lost intimacy
- Rebuilding trust after betrayal
- Premarital counselling and big decisions
What's included in your plan
Shared message room
A private three-way chat where your therapist coaches you through the week.
Communication toolkit
Structured dialogues, repair scripts and Gottman-inspired exercises.
Individual check-ins
Occasional one-on-one sessions so each partner can speak freely.
How couples work unfolds
1
Understand the cycle
Map the pattern that keeps triggering you both, and learn to pause it in the moment.
2
Practice new conversations
Rehearse vulnerable, honest dialogue in-session until it feels natural at home.
3
Rebuild & protect
Restore trust and intimacy, then agree on rituals that keep you connected long-term.
Couples therapy questions
Most sessions are joint, since the relationship is the client. Your therapist may suggest occasional individual check-ins, and you can join from the same or different locations.
Yes — affair recovery is one of the most common reasons couples come to us. With structured atonement, transparency agreements and guided dialogue, most committed couples rebuild stronger trust.
Start alone. One partner changing their steps in the dance often shifts the whole pattern — and reluctant partners frequently join after seeing real change. We also offer a free intro call for sceptics.
Come as a team
Meet a therapist who roots for your relationship — and gives you both the tools to protect it.